After struggling for years with my weight, I decided that the best way to motivate myself was to share my journey with others. This means brutal honesty, folks, and you'll probably learn more about me than you ever needed to know. :D My story is not any different than all the other people out struggling with the same thing, but I'm going to show myself, and you, that this is possible. And I'm gonna document every moment to prove it.

Struggling with the same thing? Want to share your journey?
Please feel free to talk with me, either by sending a comment or by visiting my facebook page which you can get to by clicking that picture of me down below.

Saturday, January 14, 2012

Food Diary January 13,2012


Calories
Breakfast
Banana - Medium - Peeled, 1 Medium 105






Milk - Nonfat (fat free or skim), 1 cup 86






Sugars - Granulated (sucrose), 2 tsp

 33






Lunch

Sara Lee - Honey Wheat Bread, 2 slices		 150






Kirkland Signature (Costco) - Sliced Oven Roasted Turkey Breast, 2 Slices (56g) 60






French's - Yellow Mustard, 1 tsp 0






French's - Yellow Mustard, 1 tsp 0






Vlassic - Kosher Dill Whole Pickle, 1 pickle 0






Kroger - Extra Sharp Cheddar Cheese, 1 oz (28g/inch cube)

 110






Dinner
Eat Smart - Fresh Cut - Vegetable Stir Fry (Broccoli, Carrots, Onions, Snow Peas, Bell Peppers), 1 g (3 oz) 0






Pork - Fresh, loin, top loin (chops), boneless, cooked, broiled, 0.5 chop boneless (yield from 193g raw meat) 125






Kikkoman - Teriyaki Sauce, 6 Tbsp (15ml) 43






Rice - Brown, long-grain, cooked, 1 cup

 216






Snacks
Nature Valley - Crunchy Granola Bar - Oats & Honey - Twin Pack 42g, 1 pack (2 bars) 190






Cuties - Tangerines, 168 g (2 cuties) 80






Trader Joe's - Dried Apricots, 5 Pieces 90






Kroger Deluxe Churned Light Ice Cream - Fun Munch Cookies N' Cream, 67 grams (1/2 cup) 130






Milk - Nonfat (fat free or skim), 1 cup 86






TOTAL: 1,504










Exercises





  • Aerobics, low impact


TOTALS: 567
calories burned
 60 Minutes







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