After struggling for years with my weight, I decided that the best way to motivate myself was to share my journey with others. This means brutal honesty, folks, and you'll probably learn more about me than you ever needed to know. :D My story is not any different than all the other people out struggling with the same thing, but I'm going to show myself, and you, that this is possible. And I'm gonna document every moment to prove it.

Struggling with the same thing? Want to share your journey?
Please feel free to talk with me, either by sending a comment or by visiting my facebook page which you can get to by clicking that picture of me down below.

Tuesday, January 17, 2012

January 16, 2012

So I'm trying not to slack on this blog, and I didn't update yesterday so I'll update this morning briefly. Yesterday i took a day off from the chaos that has been my life lately and sat on the couch with my boyfriend and roommate. All day. We watched tv, played mariokart, and just over all had a relaxing holiday.

But here's my food diary. Now it's back to a full day of school! Ciao!


January 16, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Knudsen - Cottage Cheese - Small Curd Lowfat 2% Milkfat, 0.5 cup 100 5g 3g 14g 15mg 440mg 3g 0g
Tomatoes - Red, ripe, raw, year round average, 0.5 large whole (3" dia) 16 4g 0g 1g 0mg 5mg 2g 1g
Nature Valley - Crunchy Granola Bar - Oats & Honey - Twin Pack 42g, 1 pack (2 bars) 190 29g 6g 4g 0mg 160mg 12g 2g
Lunch
Kroger - Extra Sharp Cheddar Cheese, 1 oz (28g/inch cube) 110 1g 9g 7g 30mg 180mg 0g 0g
Generic - Crimini Mushrooms, Raw, 1.5 oz. 12 2g 0g 2g 0mg 3mg 0g 0g
Milk - Nonfat (fat free or skim), 0.5 cup 43 6g 0g 4g 2mg 64mg 0g 0g
Campbell's - 98% Fat Free Cream of Mushroom Soup (Family Size), 1.5 cup 180 27g 8g 6g 15mg 1,890mg 3g 3g
Old Country - Sourdough Bread , 1 slice 90 17g 1g 3g 0mg 150mg 0g 1g
Romaine Lettuce - Romaine Lettuce - 2 Cups, 1 cups 15 3g 0g 1g 0mg 5mg 0g 1g
Onions - Raw, 1 slice, thin 4 1g 0g 0g 0mg 0mg 0g 0g
Fresh - Roma Tomato, 0.5 tomato 9 2g 0g 0g 0mg 0mg 0g 0g
Litehouse - Pear Gorgonzola Vinaigrette Dressing (Pp=2), 2 tbsp 50 7g 3g 0g 0mg 240mg 6g 0g
Dinner
Fresh Vegetables - Sliced Eggplant - Grilled With Skin, 0.15 eggplant unpeeled (approx 1-1/4 lb) 20 5g 0g 1g 0mg 2mg 2g 0g
Onions - Raw, 0.25 large 16 4g 0g 0g 0mg 1mg 2g 1g
Milk - Nonfat (fat free or skim), 1 cup 86 12g 0g 8g 5mg 127mg 0g 0g
Garlic - Raw, 3 cloves 13 3g 0g 1g 0mg 2mg 0g 0g
Generic - Green Onions, Chopped, 0 cup (100g) 0 0g 0g 0g 0mg 0mg 0g 0g
Unico - Diced Tomatoes In Can, 1 cup 40 8g 0g 2g 0mg 800mg 6g 2g
Hunt's - Tomato Sauce - Basil, Garlic and Oregano (Net Carbs), 1 cup (62g) 80 12g 0g 4g 0mg 1,440mg 8g 4g
Barilla - Fettucine, 2.5 oz 263 53g 1g 9g 0mg 0mg 1g 3g
Snacks
Penn Maid - Nonfat Sour Cream, 4 tbsp. 50 8g 0g 2g 0mg 100mg 6g 0g
Cucumber - Peeled, raw, 1 cup, sliced 14 3g 0g 1g 0mg 2mg 2g 1g
Kroger Deluxe Churned Light Ice Cream - Fun Munch Cookies N' Cream, 67 grams (1/2 cup) 130 21g 4g 3g 15mg 50mg 16g 0g
TOTAL: 1,531 233g 35g 73g 82mg 5,661mg 69g 19g
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